Physiotherapy strength exercise guide
This programme offers exercises to aid your fitness and wellbeing. It is provided by KMPT Physiotherapists. As we have not met you or assessed your personal fitness level and risk factors, please ensure that you check with your doctor or medical professional to complete the ‘fitness to exercise’ assessment form prior to starting this exercise routine.
- Publication date:
- 01 April 2020
- Date range:
- April 2020 - April 2021
Introduction
Squats and lunges
Squats
Target: firm bums and thighs
Do two sets of 15 to 24 repetitions.
Stand with your feet shoulder-width apart and your hands down by your sides, or stretched out in front for extra balance.
Lower yourself by bending your knees until they're nearly at a right angle, with your thighs parallel to the floor.
Tip: Keep your back straight and don't let your knees extend over your toes.
Lunges
Target: firm bums and thighs
Do two sets of 8 to 12 reps on each leg.
Stand in a split stance, with your right leg forward and left leg back.
Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles. Keeping the weight on your heels, push back up to starting position.
Tip: Keep your back straight and don't let your knees extend over your toes.